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The Sunday Reset
Unwind, restore, and prepare for the week ahead with this Sunday reset.
We’ll flow through gentle yoga flow, before easing into restorative poses to allow you to find deep rest in your savasana. Followed by breathwork, and a guided meditation. This is designed to help you quieten your mind, release tension in the body and give yourself to a mini reset and relaxation before your week ahead.
To close, there will be herbal teas and homemade snacks, along with some goodies from my brands I love.
Take some time for yourself in the middle of winter, to reset and recharge,
Time: 3-5pm on Sunday 1st February
Location: The Donkey Store, Hatfield House, AL9 5HX
Parking: free parking available on site
Yoga mats, blocks, straps, bolsters and blankets will be provided. Feel free to bring anything else you might need to make yourself comfy and cosy (blanket, jumpers, even an eye mask) then please feel free.
Image credit: @duffys__photos
The Sunday Reset
Unwind, restore, and prepare for the week ahead with this Sunday reset.
We’ll flow through gentle yoga flow, before easing into restorative poses to allow you to find deep rest in your savasana. Followed by breathwork, and a guided meditation. This is designed to help you quieten your mind, release tension in the body and give yourself to a mini reset and relaxation before your week ahead.
To close, there will be herbal teas and homemade snacks, along with some goodies from my brands I love.
Take some time for yourself in the middle of winter, to reset and recharge,
Time: 3-5pm on Sunday 1st February
Location: The Donkey Store, Hatfield House, AL9 5HX
Parking: free parking available on site
Yoga mats, blocks, straps, bolsters and blankets will be provided. Feel free to bring anything else you might need to make yourself comfy and cosy (blanket, jumpers, even an eye mask) then please feel free.
Image credit: @duffys__photos