Sunlight streaming through window blinds creating striped shadows on a beige wall and surface.
Woman sitting cross-legged on a purple yoga mat, meditating with eyes closed in a minimalistic room.

About me

I began practicing yoga in 2018 while caring for a family member at home. For 60 minutes, it became my space to switch off from the world. I was hooked on the sense of calm it left in both mind and body.

I then discovered Vinyasa and Power Yoga, which helped me grow stronger—physically and mentally. That confidence and clarity inspired me to travel to Bali in 2023 to complete my Vinyasa Teacher Training.

Today, I teach Hatha, Vinyasa, Restorative, and Yin in St Albans and the surrounding areas of Hertforshire, weaving mindfulness and thoughtfully curated playlists into every class.

My mission is for you to leave feeling lighter, more peaceful, and inspired to try things you never thought you could.