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The Sunday Reset
Unwind, restore, and prepare for the week ahead with this Sunday reset.
We’ll begin with gentle yoga flow, before easing into restorative poses. Followed by breathwork, and a guided meditation. This is designed to help you quieten your mind, release tension in the body and give yourself to a mini reset and relaxation before your week ahead.
To close, there will be herbal teas and nutritious snacks, along with some goodies from my brands I love.
Take some time for yourself this Autumn to have a true reset.
Time: 3-5pm on Sunday 2nd November
Location: HPO Fitness, Harpenden, AL5 1NL
Parking: free parking available on site
Yoga mats, blocks and straps will be provided. If you would like to bring your own yoga mat and anything else you might need to make yourself comfy and cosy (blanket, jumpers, even an eye mask) then please feel free.
The Sunday Reset
Unwind, restore, and prepare for the week ahead with this Sunday reset.
We’ll begin with gentle yoga flow, before easing into restorative poses. Followed by breathwork, and a guided meditation. This is designed to help you quieten your mind, release tension in the body and give yourself to a mini reset and relaxation before your week ahead.
To close, there will be herbal teas and nutritious snacks, along with some goodies from my brands I love.
Take some time for yourself this Autumn to have a true reset.
Time: 3-5pm on Sunday 2nd November
Location: HPO Fitness, Harpenden, AL5 1NL
Parking: free parking available on site
Yoga mats, blocks and straps will be provided. If you would like to bring your own yoga mat and anything else you might need to make yourself comfy and cosy (blanket, jumpers, even an eye mask) then please feel free.