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A collection of calming practices to help you slow down and ease a busy or overwhelmed mind.
The Relax & Unwind Meditation Bundle includes three audio practices you can return to whenever you need a moment of calm, or a simple way to reduce racing thoughts:
✨ Reduce Anxiety Breathwork (9 mins) — A steady breath practice to calm the nervous system, and bring your brain back into a place of safety.
✨ Passing Cloud Meditation (10 mins) — A meditation designed to help you let go of thoughts and ease an overthinking mind.
✨ Happy Place Meditation (10 mins) — A guided visualisation inviting you into your happy place, a calm, comforting place where you can rest and feel peace.
Perfect for anyone experiencing stress, racing thoughts, or emotional overwhelm. These practices can be helpful after a work day, or before bed.
A collection of calming practices to help you slow down and ease a busy or overwhelmed mind.
The Relax & Unwind Meditation Bundle includes three audio practices you can return to whenever you need a moment of calm, or a simple way to reduce racing thoughts:
✨ Reduce Anxiety Breathwork (9 mins) — A steady breath practice to calm the nervous system, and bring your brain back into a place of safety.
✨ Passing Cloud Meditation (10 mins) — A meditation designed to help you let go of thoughts and ease an overthinking mind.
✨ Happy Place Meditation (10 mins) — A guided visualisation inviting you into your happy place, a calm, comforting place where you can rest and feel peace.
Perfect for anyone experiencing stress, racing thoughts, or emotional overwhelm. These practices can be helpful after a work day, or before bed.
