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Begin your day with calm, and with intention with this bundle of gentle morning practices. This is designed to help you wake up slowly and with calm, so you can go into your day knowing how you’d like to feel.
The Gentle Morning Meditatio Bundle includes three audio tracks you can return to whenever you want a softer start:
✨ Energising Breathwork (7 mins) — A three part breathwork practice to set your foundation of the day, encouraging you to breathe deeper and bring a calm sense of clarity and focus.
✨ Gratitude & Affirmations (11 mins) — An inspirational morning practice to cultivate self-kindness, appreciation, and confidence with yourself for your day ahead.
✨ Morning Meditation (8 mins) — An uplifting guided meditation to help you choose your energy for the day, and make you feel grounded.
Perfect for anyone who wants to begin their day with softness and intention. Morning meditations are my personal favourite, so I highly recommend these.
Begin your day with calm, and with intention with this bundle of gentle morning practices. This is designed to help you wake up slowly and with calm, so you can go into your day knowing how you’d like to feel.
The Gentle Morning Meditatio Bundle includes three audio tracks you can return to whenever you want a softer start:
✨ Energising Breathwork (7 mins) — A three part breathwork practice to set your foundation of the day, encouraging you to breathe deeper and bring a calm sense of clarity and focus.
✨ Gratitude & Affirmations (11 mins) — An inspirational morning practice to cultivate self-kindness, appreciation, and confidence with yourself for your day ahead.
✨ Morning Meditation (8 mins) — An uplifting guided meditation to help you choose your energy for the day, and make you feel grounded.
Perfect for anyone who wants to begin their day with softness and intention. Morning meditations are my personal favourite, so I highly recommend these.
