Rosie Grace Yoga

Yoga that’s energising yet calming—helping you move with ease, breathe deeply, and leave feeling lighter in body and mind for whatever the day holds.

Meditation Library

Introducing Meditation Bundles.

Short, supportive breathwork and meditation practices to help support you in everyday life.

A bundle to support you in your morning, one for calming down the mental noise and one to help you drift off into a sleep.

Available to purchase individually or as a full collection.

Wednesday 7:45pm: Hot Restorative @ Everyone Active Westminster Lodge, St Albans*

Thursday 7:45pm: Hot Restorative @ Everyone Active Westminster Lodge, St Albans*

Friday 12:30pm: Yin @ Everyone Active Harpenden*

Sunday 10:15am: Restorative Yin @ Sopwell House*

*these classes are bookable through the gym/health club membership

If you’re interested in any of the services, please provide your information, and I will be in touch.